Thursday, August 25, 2005

Off to the East Coast! I leave tonight for Washington DC, Philadelpgia, Baltimore and New York City.

I have a list of people to see and talk with about the event. Diabetes Association people. Swimmers in New York. Strangers. People have been very helpful.

I have heard some distressing news about swimming in New York Harbors and Rivers. It is very difficult to get permission. Not like SF. You want to swim you just jump in the bay. I will be meeting with some folks that are very experienced swimmers. See what they have to offer as a suggestion.

Training has gone great. I went for a long run yesterday. Warm weather has helped me run. It can get quite cold in the bay area in August. the coldest winter I ever spent in BLAH BLAH BLAH Mrk Twain BLAH< BLAH.

Big article in SF Chron this Morning. I may not agree with all they say but the facts are all around us. The solutions are so simple. I didn't say easy. But they are simple. Eat around the edges of the grocery store and exercise vigorously. Yes, that means huffing and puffing. Sweating. If you have kids get out with them. If you don't start them now it will never happen.

Put down the mouse, stand up, and get started!!!

14 Comments:

Blogger job opportunitya said...

Captivate blog. I surf the web for blogs this
nature.The site are wonderful and will be returned to
again!
My delaware incorporate llc blog, is something you need to peep out!

6:33 PM  
Blogger job opportunitya said...

Great blog.  I just like the site and I will get a
visit again! In my spare time I usually try and look
for blogs just as neat as yours.
Jump into my incorporate a business in delaware blog.

5:27 AM  
Blogger after-hours said...

Fruitful blog. I favor your site and I shall
return to it! I go to sites like this when I get the
chance, and find blog just like this.
If your look to uncover information, please visit my cash advance detroit blog

11:47 AM  
Anonymous LLC said...

Hello! Blog surfing(as usual) and I found you guys. Nice feeling here. I'll come back . Keep up more stuff about LLC, please.
All the best, LLC

11:53 PM  
Anonymous Anonymous said...

lolita chin
lolitas 13
lolitas kid
free anal sex
lolita picture
lolita suck
lolita cp terra loltobbs ftp lol
lolita vip lolitas virgins bbs
lolita lolly fuck movie children
lolita chin
lolitas 13
lolitas kid
free anal sex
lolita picture
lolita suck
lolita cp terra loltobbs ftp lol
lolita vip lolitas virgins bbs
lolita lolly fuck movie children

1:15 PM  
Anonymous Anonymous said...

mediterranean cruise france greece venice

9:06 PM  
Anonymous Anonymous said...

preteen underage video could feel him rising, and could feel his hands on her preteen 8 15 pic as he guided her to lay on her stomach.
Shifting her position, Jack pulled on her hips, raising her ass up into the air,
his hands carressing the cheeks of her buttocks and then grasping her hips firmly, his hardness pressing once more into her warm folds.
She moaned as he slammed suddenly into her, the motion starting a chain reaction that continued as he violently pounded into her willing cunt.
His fingers gripped into her hips harshly, pulled her toward him, and as he thrust into her she felt herself propelled in the other direction,
only to be pulled quickly back. Her breasts swinging freely, preteen angels felt a tingling pain in her nipples as her breasts bounced in time to his thrusts.
She moaned as she felt him tense, arching her back and trying to further expose her sex, trying to take as much of him into her as possible.
To the side, in the mirror, she could see his figure above her, his head tilted back as he groaned his pleasure.
Emily.... Oh, God... Emily!
"Come, Jack... Please, Come..." preteen hidden pic pleaded, and she found that the words were more for her than for encouragement.
She wanted to feel the hot rush of his seed, wanted to drink it inside herself and hear his moans of pleasure.
Emily... Emily...
He slammed almost painfully into her, and preteen sex pic galleries found herself nearly screaming outloud at the wonderful abuse.
He filled her so completely that she felt nearly impaled; stretched her so intensely that she feared to be torn.
His fingers dug into her flesh, and she could hear him slapping against her as his moans began to rise.

3:37 AM  
Anonymous Anonymous said...

buy levitra line

10:14 PM  
Anonymous Anonymous said...

index29.html

7:53 PM  
Anonymous Anonymous said...

Hello thеге I am so thrilled I found youг weblog, Ι
really fоund уоu by mistakе, while I ωas browsing оn Google for ѕomething elѕe, Anywаyѕ I
am here noω аnԁ ωould just lіke to ѕay cheers foг
а remаrkable post and a all rοunԁ enjοуable
blog (I аlsο love the theme/ԁеsign),
I dοn't have time to look over it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work. garcinia cambogia - garcinia cambogia - garcinia cambogia garcinia cambogia 1300 how to take - garcinia cambogia - garcinia cambogia dr oz brand

11:33 PM  
Anonymous Anonymous said...

What's Happening i'm new to this, ӏ ѕtumblеԁ upоn this I've found It absolutely useful and it has aided me out loads. I hope to contribute & assist different users like its helped me. Great job. crochet ruffle scarf pattern video - rippln mobile - rippln reviews

My web site ... buy ripple wine

11:09 AM  
Anonymous Anonymous said...

Pretty section of content. Ι just stumblеd upon youг ωeblog
and in aсcession caρital tо assert that I acquire
in fаct enjoyed aссount your blog posts.

Anу ωay I'll be subscribing to your feeds and even I achievement you access consistently quickly.

Here is my blog; Car Transport

11:56 AM  
Anonymous Anonymous said...

Pгettу sectіon of contеnt.
Ι juѕt stumbled upоn your web ѕite anԁ
іn accеssion сapital tο aѕsеrt that I acquіrе aсtuаlly enjoyed aсcount your blog ροstѕ.
Anywаy I'll be subscribing to your augment and even I achievement you access consistently quickly.

Also visit my web blog - green coffee beans for weight loss

9:00 PM  
Anonymous Anonymous said...

Hi there, I log οn to уour blog on a regulаr bаsiѕ.

Youг humoristic stуle is witty, kеep dοіng ωhat yοu're doing!

my website cheap car insurance quotes

4:34 PM  

Post a Comment

<< Home