Thursday, August 25, 2005

Off to the East Coast! I leave tonight for Washington DC, Philadelpgia, Baltimore and New York City.

I have a list of people to see and talk with about the event. Diabetes Association people. Swimmers in New York. Strangers. People have been very helpful.

I have heard some distressing news about swimming in New York Harbors and Rivers. It is very difficult to get permission. Not like SF. You want to swim you just jump in the bay. I will be meeting with some folks that are very experienced swimmers. See what they have to offer as a suggestion.

Training has gone great. I went for a long run yesterday. Warm weather has helped me run. It can get quite cold in the bay area in August. the coldest winter I ever spent in BLAH BLAH BLAH Mrk Twain BLAH< BLAH.

Big article in SF Chron this Morning. I may not agree with all they say but the facts are all around us. The solutions are so simple. I didn't say easy. But they are simple. Eat around the edges of the grocery store and exercise vigorously. Yes, that means huffing and puffing. Sweating. If you have kids get out with them. If you don't start them now it will never happen.

Put down the mouse, stand up, and get started!!!


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